From Kegels to Yoni Eggs: A Comprehensive Guide to Female Sexual Health Exercises

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Just like any other muscle, the pelvic floor muscles can benefit from exercise. Female sexual health exercises, such as Kegels and yoni eggs, can help improve bladder control, enhance sexual pleasure, and more. In this article, we'll provide a comprehensive guide to female sexual health exercises and how to incorporate them into your routine.

From Kegels to Yoni Eggs: A Comprehensive Guide to Female Sexual Health Exercises


Taking care of your sexual health is an important aspect of overall wellness, and there are a plethora of exercises and practices that can help improve the strength and function of your pelvic floor muscles and promote sexual satisfaction. In this blog, we will explore two popular exercises - Kegels and Yoni eggs- and their benefits.

Kegels:


Kegels are a type of pelvic floor exercise that involves contracting and relaxing the muscles located between your pubic bone and tailbone. These exercises help improve pelvic floor muscle tone, which can provide many benefits such as improved orgasm, decreased urinary incontinence, and increased vaginal lubricatioTo perform Kegels, follow these steps:


Identify the muscles: Start by identifying the muscles you use to stop the flow of urine midstream.


Squeeze: Contract these muscles by squeezing them for 5-10 seconds.


Relax: Release the muscles and rest for a few seconds.


Repeat: Perform 10-15 repetitions several timeYoni Eggs:


Yoni eggs, also known as jade eggs, are small, egg-shaped crystals that can be inserted into the vagina to help improve pelvic floor strength, increase sexual sensation and improve overall vaginal health.


To use a yoni egg, follow these steps:


Clean: Thoroughly wash and sterilize the egg before use.


Lubricate: Apply a water-based lubricant to the egg before inserting it into the vagina.


Insert: Gently and carefully insert the egg into the vagina, making sure not to push it too far in.


Contract: Tighten and release your pelvic floor muscles around the egg for 10 - 15 minutes at a time.


Remove: Gently remove the egg and clean it thoroughly aKegels and yoni eggs are just two of many exercises and practices that can improve sexual health and promote overall wellness. Incorporating these exercises into your daily routine can have many benefits, but it is important to consult with a healthcare provider before beginning any new exercise routine. They can also recommend variations of the exercises to suit specific needs.


In conclusion, Kegels and yoni eggs are simple yet powerful exercises that can help improve the strength and function of your pelvic floor muscles, promoting sexual satisfaction and overall wellness.

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